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How many calories are in Nutella Portion? Amount of calories in Nutella Portion: Calories. How much fat is in Nutella Portion? Amount of fat in Nutella Portion: Total Fat.

How much saturated fat is in Nutella Portion? Amount of saturated fat in Nutella Portion: Saturated fat. How much sodium is in Nutella Portion? Amount of sodium in Nutella Portion: Sodium.

How many carbs are in Nutella Portion? Try setting out the breakfast table except for fridge items the night before to maximise the time you can spend together as a.

Eating together regularly is a fantastic way to encourage bonding, however finding the time for family meals can be challenging for busy households.

If they feel rushed, they're likely to make an emotional decision rather than thinking about the best fuel for their day. Instead, offer them what is known as a 'forced choice decision', such as porridge OR toast with a teaspoon of nutella.

They still have a sense of ownership in their own decision-making, and you know they're making a considered choice. Give your family your full attention at mealtimes.

That means putting down smartphones and devices! Studies have shown that using smartphones actually disrupts our short-term attention span, so we're more engaged and present with the people around us when we turn them off, plus we feel happier as well.

Henry Wilmer and colleagues at Temple University in Philadelphia, The action of recalling positive events is scientifically proven to improve mood and promote wellbeing.

MRI scans of the brain have shown that recalling pleasant memories has the same effect on brain activity as being given free money! It's important to set specific and realistic goals.

For example 'I will practice my times tables for ten minutes today' rather than more general goals such as 'I will do better at school'.

It's easier to know when you've accomplished a specific challenge. Setting a positive intention lifts our mood, and we try harder and have greater feelings of success when we meet these goals.

Preparation: 5 mins Serving time: 15 mins. As many of the family you can get together heights may vary Delicious balanced and varied breakfast to motivate everyone out of bed 0 servings of phones or devices during breakfast 1 reflection each on a positive memory from yesterday 1 goal per person set for the day ahead.

Balance your breakfast right and keep your portion control in check, and you can be sure that you're giving yourself and your family an excellent start to the day.

Take guidance from the UK government's Eatwell Guide which illustrates what a good balance of food looks like, and the proportions of each of the five food groups fruits and vegetables; wholegrain and other starchy carbohydrates; protein rich foods, like beans, nuts and seeds, fish, eggs and lean meat; dairy foods and plant-based alternatives and unsaturated oils and spreads you should be eating at your morning meal, and across the day.

A balanced and varied breakfast can ensure we get the nutrients our bodies need to work well and provides fuel after the overnight fast to get us through the mental stresses and physical demands of the morning ahead.

So, if you can't stomach a big brekkie, always try to eat within two hours of getting up. Fibre is important to keep our digestive systems and gut microbes happy, and will help keep us feeling fuller for longer, too.

Most of us don't get enough fibre in our diets, and breakfast is a great opportunity to fit some in.

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